The Birth Like a Boss Challenge is a 30-day exercise challenge that leads you through exercises that will ease the discomforts of pregnancy, prepare your body for labor, birth, and a smoother recovery. A new challenge starts at the beginning of each month!
It can be done at any point in pregnancy and the sooner you start, the more time you have to implement the exercises. Remember, you are training for the marathon of birth, and like a marathon, you will benefit from months of preparation.
You will learn how to activate your pelvic floor appropriately and then add it to movement. The movements are chosen intentionally to mimic the most optimal labor and birth positions. You are training for birth and the exercises also help to maintain core function for faster recovery after birth.
The challenge will give you a fun and fast workout to complete each day. This challenge is easy to fit into your day and effective.
Would you run a marathon without training for it? What bigger event will you ever prepare for than the birth of your baby? The crazy thing is that labor is like 4-6 marathons yet there is no training program for it.
The Prepare to Push™ program applies the fitness principle of specificity to labor and birth prep. You need to train for your big event using movement and exercise that is as close to the event as possible.
Prepare To Push™ gives you the essential information about your pelvic floor and abdomen in birth AND recovery.