The Prepare to Push™ Program
Prepare to Push Online Course
Would you run a marathon without training for it? Labor has been compared to running 6 back-to-back marathons, yet there is no training program available - until now.
The Prepare to Push™ program applies the fitness principle of specificity to labor and birth prep. During labor, you will be using muscles that you never had to work in this way before. By training these muscles, you will have a smoother labor and expedite your recovery during the postpartum period.
Prepare To Push™ gives you the essential information about your pelvic floor and abdomen in birth AND recovery.
Key takeaways from the course:
The anatomy and function of the core and pelvic floor.
Learn how everything works together and how to increase your functional fitness.
How pregnancy and lifestyle affect these areas.
This is a period of immense change. Learn what to expect and how to adjust.
Strategies for preparing for birth and effective postpartum recovery.
Your all-in-one guide to birth and beyond.
The Prepare to Push+ App
With a comprehensive checklist, additional resources, and much more, this app will be your one-stop-shop for all things Prepare to Push.
About Your Coach:
Laura Nance brings over 20 years of experience in birth education and personal training, advocating for informed approaches to pelvic health. Prepare to Push™ is the original program combining insights from pelvic floor specialists and fitness experts, now enhanced for deeper postpartum recovery.
The Birth Like a Boss Challenge
Birth Like a Boss Monthly Challenge
The Birth Like a Boss Challenge is a 30-day exercise challenge that leads you through exercises that will ease the discomforts of pregnancy, prepare your body for labor, birth, and a smoother recovery. A new challenge starts at the beginning of each month!
It can be done at any point in pregnancy and the sooner you start, the more time you have to implement the exercises. Remember, you are training for the marathon of birth, and like a marathon, you will benefit from months of preparation.
You will learn how to activate your pelvic floor appropriately and then add it to movement. The movements are chosen intentionally to mimic the most optimal labor and birth positions. You are training for birth and the exercises also help to maintain core function for faster recovery after birth.
The challenge will give you a fun and fast workout to complete each day. This challenge is easy to fit into your day and effective.